FAQs

how can therapy help with postpartum anxiety

Want to dig deeper into what therapy is like with Jordan?

Visit the Individual Therapy page

  • *please note I am not currently taking new clients until April 2026

    Complete this contact form to let me know a bit about yourself and what you’re looking for in therapy. Then we can chat to make sure we’re a good fit!

    NEW CLIENT CONTACT FORM

    If you’d like to schedule a free 15 minute consultation via video, you can do so here

    SCHEDULE 15 MINUTE CONSULT

    • I am available Tuesdays - Thursdays from 9am-4pm for telehealth appointments

    • I provide therapy online via my secure EHR system SimplePractice to anyone living in the state of Wisconsin.

    • Online scheduling is available 24/7 through a client portal that also allows you to send private messages 

  • I do accept insurance! Please contact your insurance company to see if you might owe a deductible, copay or coinsurance.

    I am in-network with:

    • United (Optum)

    • Quartz

    • Aurora Meritain

    • BCBS (Anthem)

    • Network Health

    • Medicaid

    --Private Pay Rate: $175/hour

  • We’ll start our time together with getting a sense of how you’ve been feeling recently, what stressors you’re currently experiencing, and your goals for therapy.

    I’ll ask you a lot of questions at first, but then sessions will be more like a conversation. It’s totally OK to come to therapy and not know what to talk about! Its my job to help us figure that out together :)

    Our time together will be 50-55 minutes.

    We will work together to find ways that help you process and understand your experiences, learn new strategies, and help you find more peace.

    Becoming a mom is complicated and nuanced, so I work from a systems perspective and take all parts of you and your life into account when supporting you (past, present, family, job, relationships, neighborhood, culture, etc)

  • Postpartum anxiety and other perinatal mood and anxiety disorders are the most common complication during the pregnancy and postpartum periods.

    The good news is that research shows that just having a safe person/place to share you difficult emotions helps alleviate symptoms immensely.

    Although I use a variety of evidence-based interventions to help parents with anxiety, depression and grief, I primarily use Acceptance and Commitment Therapy (ACT) in my practice.

    ACT helps moms’ tune out the external noise about how they SHOULD be feeling/thinking/acting and get clear about their own values and desires in motherhood so that those beliefs can lead you.